My Cart
You're $97.00 away from FREE shipping
FREE U.S. shipping on ALL orders through 11/29
You've unlocked FREE shipping!
Customers Also Bought:
Your cart is currently empty.
Zen Sleep
Zen Sleep
Zen Sleep
Zen Sleep

Zen Sleep

Regular price
Sale price
Unit price
Pick a subscription

Subscribe to save 10%

Pick a subscription

FREE shipping on orders over $97*

Egg Free
Corn Free
Gluten Free
No Artificial Sweeteners
Dairy Free
Soy Protein Free

Tired of Being Tired?

Zen Sleep Harnesses the power of herbs and nutrients to give your body rest and restoration every single night!

Adding Zen Sleep to Your Daily Regimen Can Help You:

  • Calm restlessness and mental chatter that keeps you up, staring at the clock for hours on end each night
  • Improve the quality of your sleep so you can actually feel rested when you wake up in the morning
  • Ease your body into a state of rest so you can fall asleep more quickly and sleep more soundly
  • Support healthy circadian rhythms to help your body calm down at night and wake up energized in the morning
  • And more!

When Did Sleeping Become So Hard?

As women, our sleep sucks a lot of the time. We go to bed late, after scrolling on our phones... We get in a fight with our partner, parents, kids, or some random lady on the internet, and we just can’t let it go… We carry the weight of the world on our shoulders; is it any wonder that we can’t put it down?

When we get busy, one of the first things to go is our sleep.

And your body pays the price.

Sleep needs to be that “million dollar meeting” you have for yourself every day. You protect it. You honor it. You show up for it. And you savor it.

But if it’s a struggle for you, know that you are not alone. And there are things you can do to help!

Zen Sleep is a 100% natural, non-habit-forming, powerful sleep support supplement that leverages the power of natural ingredients to help your body get the rest it needs.


What Makes Zen Sleep Different?

Many sleep aids on the market are filled with addictive or harmful ingredients that leave you feeling groggy the next day, dependent on it to even get close to falling asleep, or struggling with side effects.

Zen Sleep is not one of those!

With only pure, natural ingredients derived from the highest quality sources, Zen Sleep is a sleep support supplement that won’t leave you foggy and groggy but will instead naturally and safely improve your body’s ability to rest.


Where Does Zen Sleep Get Its Power?

Valerian and Passion Flower - Studies show these incredible plants can help you fall asleep faster and sleep better. These age-old herbs are proven to increase GABA in the brain.

Lemon Balm - When used synergistically with other sleep-friendly herbs like valerian and chamomile, lemon balm can facilitate more restful sleep and reduce anxiety and stress.

Chamomile - What makes it so effective for improving sleep quality is a specific antioxidant known as apigenin, which helps the muscles relax and transition into sleep.

GABA - Considered the brain’s brake pedal, GABA downshifts the brain and body, facilitating sleep, reducing stress, and promoting calmness.

Melatonin - Melatonin is produced by our bodies (ideally) in the evening and is what’s responsible for the sleepy feeling we feel before we fall asleep.

5-HTP - This naturally-occurring chemical (in foods like turkey, pumpkin seeds, and fish) raises serotonin levels in the brain, which positively affects sleep.

L-Theanine - This is an amino acid that helps people relax before bed, fall asleep more easily, and experience deeper sleep.


How to Take Zen Sleep

Take 2 capsules in the evening after your last meal, ideally about 30 minutes before you go to bed.


For Best Results, Use Zen Sleep Along With…

Magnesium Restore (for better sleep quality, calmed mental chatter, and improved energy)

Calm & Restore (for an in-the-moment GABA boost that calms stress and anxious thoughts quickly)

Adrenal Love (to help your body handle stress more effectively and limit its effects on your body)



Can men take Zen Sleep?


Can Zen Sleep make it harder to sleep?

Zen Sleep is full of rest-inducing ingredients, but there is a possibility that, when circadian rhythms are off, there can be more restlessness. Dr. Mariza recommends taking Zen sleep 3 hours before bed to address any lingering effects. Additionally, Dr. Mariza recommends that you take Magnesium Restore before bed as well, along with Zen Sleep, to promote restfulness. 

Zen Sleep is making me feel a little dizzy.

Dr. Mariza recommends going down to 1 capsule with a full glass of water, or taking it with dinner.

Egg Free
Corn Free
Gluten Free
No Artificial Sweeteners
Dairy Free
Soy Protein Free

I’ve been right where you are…

My hormones were threatening to derail my health, my family and my career, and I was desperate for a natural solution. Through each healing transformation I’ve experienced in my life, supplements have been an essential part of my protocols. Nutrition, self-care, and supplements have always gone hand-in-hand in my approach to healing your hormones and body.

And now? I’ve sourced the perfect supplements for your hormones and put them in one place so you can get your hormones and body on track as well.

Supplements have a special power that you can’t get from other healing strategies. With concentrated, bioavailable nutrients, vitamins, minerals, and adaptogenic herbs, supplements offer a unique benefit to your body in a simple, convenient package.

Unfortunately, in my research of other supplements and brands, so much of what I found was people cutting corners and not offering the best products possible. That’s why I decided to launch my own line of Essentially Whole supplements. I’ve worked closely with my manufacturer to be confident you are getting the best possible supplements of the highest quality to make the biggest impact on your health.

Whether your hormonal challenges have to do with stress, weight, metabolic or reproductive hormones, the supplements you’ll find in the Essentially Whole store were designed to work with your body’s natural processes, enhancing them for optimal performance.

Here are a few things that make Essentially Whole Supplements special:

Effective, Natural, Science-Based Solutions for Your Health

In a world filled with products touting health benefits, it can be hard to distinguish what is real and what is not. That’s why I wanted to provide you with supplements that you can be confident using to fuel your and your family’s bodies. Each product I offer is created with only the highest quality ingredients in forms that are easily put to use by your body. Every ingredient has been tested for effectiveness and bioavailability to ensure that you are only getting the best of the best!

3-Stage Testing that EXCEEDS Industry Standards

When I decided to embark on this journey of supplying you with the BEST supplements possible, I knew I needed to partner with a manufacturer that shared my beliefs in going above and beyond to ensure quality. You can be confident that your product has been tested…
1. Before production (to make sure the raw materials are of the highest quality)
2. During manufacturing (to make sure the product is not compromised in any way)
3. After packaging (to make sure what gets into your hands is pure and free of any contamination)
This goes above and beyond the industry standards, but I wouldn’t have it any other way!

Powerful Community

When you buy grocery store supplements, you pick up your bottle, hope it is what it says it is, and go on with your life. When you partner with me through purchasing Essentially Whole supplements, you aren’t left to fend for yourself. I am committed to continuing to provide you with resources and solutions to help you achieve your health goals!

What It All Comes Down To…

These products WORK. I use them myself each and every day, and I share them with my friends, family, and -- most importantly -- with YOU. I don’t want you compromising your health with second-rate supplements. That’s why I have decided to put the power back in your hands with Essentially Whole products. You can be confident you are only getting the best of the best to enable you to heal your body naturally!


NOTICE: All shipping within the US is FREE during the birthday sale only: August 31-Sept. 6th! **Make sure to choose this option at checkout.***

Shipping Locations
We are able to ship to all 50 states in the US. If you live in a US Territory and we do not ship to your location, please email and we will let you know if we can add your shipping region.
Shipping Costs
  • * Shipping within the lower 48 states is free for all orders over $97 (after discounts are applied). Orders less than $97 will include a flat shipping rate of $9.95.
  • Shipping to Hawaii or Alaska is free for all orders over $127 (after discounts are applied). Orders less than $127 will include a flat shipping rate of $14.95.
Shipping Speed
All orders will ship within one business day.* You will receive automatic email updates toinform you of the status. When your package ships, you will receive a shipping confirmation email that includes your tracking number.
*In the very rare case that the item you ordered is backordered, you will be notified right away about any potential delays.
Customer Reviews
4.9 Based on 35 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Sharon L.
United States United States

Zen Sleep

I am delighted to say that since taking Zen Sleep I am able to fall asleep right away and sleep soundly thru the night. I am 86 years old. If I do wake up, I fall back to sleep right away and wake up refreshed and looking forward to a full active day with my grandchildren and great grandchildren. I bless the day I found Zen Sleep and Dr. Mariza. Thank you.

United States United States

Definitely helps me sleep!!!

These really help my sleep!

Amanda D.
United States United States

Zen Sleep

Zen sleep is great! I have been using it for over a year. I am in peri menopause and it has really helped my sleep! Get it! It really helps.

Terry Y.
United States United States

My Zen Sleep experience

I have been using Zen Sleep for over a year and a half! It really helps me fall asleep and stay asleep ! I often suffer from insomnia and this has helped tremendously!

DavidG B.
United States United States

Zen Sleep

I know that the bottle says to take 2 tablets but I have only been taking one tablet and have been sleeping through the night. I have tried many different natural remedies to help with my sleep deprivation and Zen sleep has been the best yet. I am so grateful and will be ordering more.

United States United States

Zen sleep is great

Really helps getting to sleep routine. Good supplement and effective.

Kristen B.
United States United States

Restful Sleep Finally!

I am 47 years old in the perimenopausal stage. This summer I was having hot flashes and waking up and having to use the restroom several times a night and then not falling back asleep . With a combination of Magnesium and adding Zen sleep, I finally started resting throughout the night. I didn’t feel foggy or any kind of side effect. If I did wake up, I was able to go back to sleep. My anxiety also lessened. I highly recommend Zen Sleep for a restful night sleep!

Abby B.
United States United States

Amazing Product

I absolutely love the Zen Sleep supplement by Dr. Mariza!! It works so well and I feel like I sleep like a baby whenever I take it! I would 10/10 recommend this product to anyone who’s struggling with sleep issues or Insomnia!

United States United States

Zeeeennnn Sleep

I just finished my first full month Zen Sleep and it was amazing . I highly recommend it to anyone looking for the best night sleep.

United States United States

Zen Sleep

This supplement has been a God send! I get a wonderful nights sleep and feel refreshed the next morning!