Egg Free

Corn Free

Gluten Free

No Artificial Sweeteners

Dairy Free

Soy Protein Free

The Foundation of Healthy Hormones & Better Sleep Is Here!

The Sleep & Hormone Bundle contains 2 of my must-have supplements to help you feel more energized and powerful in your body again!

You take a multivitamin (...at least when you remember to…) yet you still struggle with energy, sleep, migraines, sluggish metabolism, PMS… the list goes on.

Maybe you’re not ready to jump into a full medicine cabinet of natural supplements just yet… Or maybe you’re looking for that stable foundation to lay the groundwork for everyday health and energy…

Either way, you’re in the right place!

The Sleep & Hormone Bundle contains 2 of my all-time favorite supplements to help you:

• Create healthy energy from your cells up (so you don’t rely on caffeine or sugar to keep you going past 2pm)
• Activate your metabolism to shed stubborn weight and fit easily into your favorite jeans again
• Wind down effectively at night for higher quality sleep and less restlessness
• Support healthy hormones so your period doesn’t cause so much disruption every single month
• Relieve the burden of some of your most frustrating symptoms like headaches, brain fog, and hot flashes
• And so much more!

The Sleep & Hormone Bundle is just that: a daily essential. Your body needs these nutrients, and you won’t get enough just through diet alone or through your daily multivitamin.

Women’s bodies are exquisite in their day-to-day functions, and you deserve a supplement that honors those needs and supports you to give you your power back!

What’s in the Sleep & Hormone Bundle?

Magnesium Restore is my fave (as you probably know). Not only is it essential for hormone production and detoxification, this specific blend of magnesium can help you ease your stress, sleep better, and feel more clear-headed and energized, too!

Hormone Balance is a jack-of-all-trades hormone support supplement that is PERFECT for women over 35 (but women of any age can benefit from it). The power-packed herbs and nutrients in this blend help your body adapt to the changes of perimenopause to maintain stability and balance between all the key hormone players.

Daily hormone support is critical for women since your body changes every year, every month, even every day—and Hormone Balance is a supplement that can carry you through those changes with ease and grace (and fewer disruptive symptoms)!

How to Take the Energy & Sleep Bundle

Magnesium Restore

I recommend taking 2 Magnesium Restore capsules about 30 minutes before you go to bed. This is a great way to support restful sleep and restoration every night!

Magnesium is a supplement that is safe to experiment with and get in tune with your body. Some weeks I need to increase to 3 capsules if I have been dealing with extra stress, and some weeks I’m fine with just 1-2.

Hormone Balance

Take it daily, during all phases of your cycle for best results! The dosage is 4 capsules per day, so I recommend taking 2 in the morning and 2 at either lunch or dinner.

Note: Do not take Hormone Balance if you are pregnant or nursing. It is safe for all ages of women to take, but it is especially beneficial for those over 35.

FAQ’s

I take a multivitamin. Do I need to take more magnesium?

Yes. The reason is that a multi has a hard time providing the full amount of certain vitamins and minerals, especially for magnesium. Magnesium tends to be bulky, and the ideal daily amount simply will not fit into a multivitamin. Additionally, women (especially in perimenopause and menopause, or who live high-stress, fast-paced lives) tend to burn through this nutrient faster and require higher levels to feel their best, and it just can’t all come through one multivitamin.

There are so many different types of magnesium that I get overwhelmed. What do you recommend?

I recommend a combo of magnesium bis-glycinate chelate and magnesium oxide for maximum absorption into your body. These two together work to both quickly deliver magnesium when you need it (to help with bowel health, relaxation, sleep, energy, etc.) and also sustainably raise your body’s magnesium levels to correct deficiencies and optimize long-term health. This is the blend that I carry in Magnesium Restore—and the results speak for themselves! This is a combo that really works for your needs. The other type I recommend is much more targeted: Magnesium Citrate is great for when you need some quick poop support! I usually take this with me when I travel or if I know that my food choices are going to vary from what I normally eat. It’s not great for daily support, but it can be helpful to keep things moving like they need to.

Does Magnesium Restore cause indigestion, headaches, or other side effects?

Side effects with this type of magnesium are rare, but if you struggle with digestive motility, there is a chance that taking a full dosage to start off with could “loosen up” too much at once and cause some upset. The power magnesium has to help your body detoxify can also cause headaches in some people (but it’s a sign that it’s working!). So if you feel that your magnesium is causing any of these things in your case, cut back to a lower dose and build up to a full recommended 300-600mg. This would mean taking only one capsule per night, or even one every other night, while your body adjusts. This is not a common reaction, but if you do experience any of these symptoms, this is actually a sign that your body is in desperate need of magnesium. As you continue to take it, symptoms should go away!

Is the Sleep & Hormone Bundle good for MTHFR?

Yes, the magnesium that I recommend is designed to be absorbable, so it is a great choice for those with MTHFR gene mutations. In fact, people with MTHFR typically need even more magnesium than those without it.

If you have MTHFR, I recommend taking both Magnesium Restore and Hormone Balance because they are both prime choices to be used immediately in your body without requiring methylation (which is what MTHFR prohibits).

For Best Results, Use the Sleep & Hormone Bundle Along With…

Liver Support to optimize detoxification, metabolism, hormone balance, and more with even more powerful daily support.

Activated B Complete for even more energy, metabolism, and hormone support to really move the needle on how you feel every day

Gluco Support for daily blood sugar balance to prevent a blood sugar “roller coaster” and improve how your body processes what you eat.

I’ve been right where you are…

My hormones were threatening to derail my health, my family and my career, and I was desperate for a natural solution. Through each healing transformation I’ve experienced in my life, supplements have been an essential part of my protocols. Nutrition, self-care, and supplements have always gone hand-in-hand in my approach to healing your hormones and body.

And now? I’ve sourced the perfect supplements for your hormones and put them in one place so you can get your hormones and body on track as well.

Supplements have a special power that you can’t get from other healing strategies. With concentrated, bioavailable nutrients, vitamins, minerals, and adaptogenic herbs, supplements offer a unique benefit to your body in a simple, convenient package.

Unfortunately, in my research of other supplements and brands, so much of what I found was people cutting corners and not offering the best products possible. That’s why I decided to launch my own line of Essentially Whole supplements. I’ve worked closely with my manufacturer to be confident you are getting the best possible supplements of the highest quality to make the biggest impact on your health.

Whether your hormonal challenges have to do with stress, weight, metabolic or reproductive hormones, the supplements you’ll find in the Essentially Whole store were designed to work with your body’s natural processes, enhancing them for optimal performance.

Here are a few things that make Essentially Whole Supplements special:

Effective, Natural, Science-Based Solutions for Your Health

In a world filled with products touting health benefits, it can be hard to distinguish what is real and what is not. That’s why I wanted to provide you with supplements that you can be confident using to fuel your and your family’s bodies. Each product I offer is created with only the highest quality ingredients in forms that are easily put to use by your body. Every ingredient has been tested for effectiveness and bioavailability to ensure that you are only getting the best of the best!

3-Stage Testing that EXCEEDS Industry Standards

When I decided to embark on this journey of supplying you with the BEST supplements possible, I knew I needed to partner with a manufacturer that shared my beliefs in going above and beyond to ensure quality. You can be confident that your product has been tested…
1. Before production (to make sure the raw materials are of the highest quality)
2. During manufacturing (to make sure the product is not compromised in any way)
3. After packaging (to make sure what gets into your hands is pure and free of any contamination)
This goes above and beyond the industry standards, but I wouldn’t have it any other way!

Powerful Community

When you buy grocery store supplements, you pick up your bottle, hope it is what it says it is, and go on with your life. When you partner with me through purchasing Essentially Whole supplements, you aren’t left to fend for yourself. I am committed to continuing to provide you with resources and solutions to help you achieve your health goals!

What It All Comes Down To…

These products WORK. I use them myself each and every day, and I share them with my friends, family, and -- most importantly -- with YOU. I don’t want you compromising your health with second-rate supplements. That’s why I have decided to put the power back in your hands with Essentially Whole products. You can be confident you are only getting the best of the best to enable you to heal your body naturally!

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