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Daily Self-Care Journal
Daily Self-Care Journal

Daily Self-Care Journal

Regular price
Sale price
$29.95 $24.97
Unit price

How many times have you made a new commitment to your health, only to drop it a few weeks later?

We’ve all been there.

That’s why I want to share my best secret to real, lasting change…

The single most important thing you can do for your health each and every day is to focus on self-care, which is why I created this beautiful ritual, so I always take care of me, especially when life gets busy!

The Daily Self-Care Journal is your tool to:

  • Feel more relaxed, even when life is stressful.
  • Boost motivation, joy, and confidence!
  • Stop the mental chatter and focus on what really matters: YOUR HEALTH.
  • Tune into your body and create daily affirmations that will impact your entire day--and everything you do.
  • Set POWERFUL intentions and goals for each day (so the little things you do add up to MASSIVE transformation).
  • Adopt a daily gratitude practice and find happiness everywhere. This is the missing piece for so many women!
  • Choose nourishing foods every day.
Purchase your Daily Self-Care Journal now to take the first steps toward creating patterns in your day that prioritize YOU—in only 5 minutes per day (so it fits into your busy schedule)!
Egg Free
Corn Free
Gluten Free
No Artificial Sweeteners
Dairy Free
Soy Protein Free

I’ve been right where you are…

My hormones were threatening to derail my health, my family and my career, and I was desperate for a natural solution. Through each healing transformation I’ve experienced in my life, supplements have been an essential part of my protocols. Nutrition, self-care, and supplements have always gone hand-in-hand in my approach to healing your hormones and body.

And now? I’ve sourced the perfect supplements for your hormones and put them in one place so you can get your hormones and body on track as well.

Supplements have a special power that you can’t get from other healing strategies. With concentrated, bioavailable nutrients, vitamins, minerals, and adaptogenic herbs, supplements offer a unique benefit to your body in a simple, convenient package.

Unfortunately, in my research of other supplements and brands, so much of what I found was people cutting corners and not offering the best products possible. That’s why I decided to launch my own line of Essentially Whole supplements. I’ve worked closely with my manufacturer to be confident you are getting the best possible supplements of the highest quality to make the biggest impact on your health.

Whether your hormonal challenges have to do with stress, weight, metabolic or reproductive hormones, the supplements you’ll find in the Essentially Whole store were designed to work with your body’s natural processes, enhancing them for optimal performance.

Here are a few things that make Essentially Whole Supplements special:

Effective, Natural, Science-Based Solutions for Your Health

In a world filled with products touting health benefits, it can be hard to distinguish what is real and what is not. That’s why I wanted to provide you with supplements that you can be confident using to fuel your and your family’s bodies. Each product I offer is created with only the highest quality ingredients in forms that are easily put to use by your body. Every ingredient has been tested for effectiveness and bioavailability to ensure that you are only getting the best of the best!

3-Stage Testing that EXCEEDS Industry Standards

When I decided to embark on this journey of supplying you with the BEST supplements possible, I knew I needed to partner with a manufacturer that shared my beliefs in going above and beyond to ensure quality. You can be confident that your product has been tested…
1. Before production (to make sure the raw materials are of the highest quality)
2. During manufacturing (to make sure the product is not compromised in any way)
3. After packaging (to make sure what gets into your hands is pure and free of any contamination)
This goes above and beyond the industry standards, but I wouldn’t have it any other way!

Powerful Community

When you buy grocery store supplements, you pick up your bottle, hope it is what it says it is, and go on with your life. When you partner with me through purchasing Essentially Whole supplements, you aren’t left to fend for yourself. I am committed to continuing to provide you with resources and solutions to help you achieve your health goals!

What It All Comes Down To…

These products WORK. I use them myself each and every day, and I share them with my friends, family, and -- most importantly -- with YOU. I don’t want you compromising your health with second-rate supplements. That’s why I have decided to put the power back in your hands with Essentially Whole products. You can be confident you are only getting the best of the best to enable you to heal your body naturally!


Shipping Locations
We are able to ship to all 50 states in the US. If you live in a US Territory and we do not ship to your location, please email and we will let you know if we can add your shipping region.
Shipping Costs
  • Shipping within the lower 48 states is free for all orders over $97 (after discounts are applied). Orders less than $97 will include a flat shipping rate of $9.95.
  • Shipping to Hawaii or Alaska is free for all orders over $127 (after discounts are applied). Orders less than $127 will include a flat shipping rate of $14.95.
Shipping Speed
All orders will ship within one business day.* You will receive automatic email updates toinform you of the status. When your package ships, you will receive a shipping confirmation email that includes your tracking number.
*In the very rare case that the item you ordered is backordered, you will be notified right away about any potential delays.
Customer Reviews
4.9 Based on 11 Reviews
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Filter Reviews:
Christina B.
United States United States

I need to dig deeper

I’m only three days into the Daily Journal. It’s great! I find myself really having to dig deep and think hard on what I want for my day. Things I truly want to accomplish. It’s a work in progress for me but it’s a great start! This journal is a great stepping stone.

United States United States

Self Care Journal

It was very exciting to finally be focused and organized in taking care of myself. Thank you for your thoughtfulnesses and insight in putting it together and making it available.

United States United States


I think it is good. I just need to use it daily. I'm not in the habit yet.

Melanie S.
United States United States

Intentional time for me

I really do like it’s simple approach to setting up your day for success. It makes it doable for a busy mom.

Terri M.
United States United States

Daily Self-Care Journal

I absolutely love this product. It is exactly what I was looking for. For some reason I have always been intimidated to begin journaling. But this journal is different- it walks me through each day. Love it!

United States United States

Self Care Journal

The self care journal is fabulous! It is valuable in designing my day, so that I can show up being the best version of myself. Thank you so much, Dr. Mariza! Thank you for being you. I am grateful for your kindness and expertise that you share in the world to support women’s health and well-being!

United States United States

Mentor material

I presented the journal to someone I am mentoring and she immediately started writing in it. She shares daily with me what she writes. It is causing her to stay focused and on track. She loves it.

Andrea K.
United States United States

Journal Love!

Love this journal!

United States United States


I'm feeling better each day I used the products I bought.

Rachel F.
United States United States

Perfect for Morning Routine

I have a gratitude journal and. Daily planner that I use every day. What I love about the Self-Care Journal is that the sections have me slow down to prepare my heart and mind for my day. It’s a great part of my morning routine.