The Mineral That Does It All
Magnesium is a superstar mineral that is vital for 500+ processes that happen DAILY in your body. You can eat right, exercise daily, and take care of your body, but if you don’t get enough magnesium, your health is still going to suffer.
Symptoms of magnesium deficiency may be subtle…. it’s not something that’s going to hit you as something obvious and blatant, but if you are deficient, you will notice a difference very quickly once you start supplementing! Simple switches often have the biggest impact on your health.
Simple switches often have the biggest impact on your health.
Adding Magnesium Restore to your daily routine can:
- Stabilize your mood: Magnesium is nature’s relaxation mineral. Having adequate magnesium can help you fight feelings of depression and anxiety so you feel calmer, less irritable, and more in control.
- Promote reproductive hormone health: If you are struggling with low libido, infertility, severe PMS, or menstrual cramps, upping your magnesium can bring you relief!
- Enhance sleep and relaxation: Magnesium can help calm your mind and body to help you get the rest you need. This mineral improves your sleep quality and stimulates your parasympathetic nervous system, which is the mechanism in your body that allows you to relax.
- Support your HPA axis and hormone balance: Your HPA (hypothalamic-pituitary-adrenal) axis regulates your body’s stress response and is critical in maintaining your hormone balance. Having enough magnesium helps your body handle stress-induced cortisol spikes to protect your body and hormones from deregulation.
- Fight against insulin resistance: Insulin is the hormone that controls your blood sugar levels. Having enough magnesium can help your body regulate this vital hormone and allow your body to process it efficiently so you can keep your metabolism grooving with easier weight loss and more energy.
- Cut inflammation: Whether in muscle recovery after a workout or calming the cellular inflammation that contributes to chronic disease, having adequate amounts of this mineral can keep you living and moving with ease and grace!
- Improve energy: Magnesium helps your cells convert energy more efficiently in your mitochondria, leading to less waste and more fuel to keep your body moving. It also makes sense that if you are sleeping better and recharging, you will feel more energized, too!
- Promote overall health: Whether you deal with migraines, headaches, hypertension, digestive issues, or are just looking to protect yourself against these things, magnesium is a powerful mineral to help you maintain your health!
There are lots of different types of magnesium on the market (citrate, glycinate, oxide, and the list goes on.)
The truth is that there are a lot of junk magnesium supplements out there that won’t even absorb into your body. And there are kinds that may deliver some benefits, but they don’t really optimize your body’s magnesium levels like you really want them to.
How to Take Magnesium Restore
If you typically have trouble sleeping or winding down at night, I recommend taking 2 Magnesium Restore capsules about 30 minutes before you go to bed. This is a great way to support restful sleep and restoration every night!
Magnesium is a supplement that is safe to experiment with and get in tune with your body. Some weeks I need to increase to 3 capsules if I have been dealing with extra stress, and some weeks I’m fine with just 1-2.
The sign you’re taking too much magnesium: Loose stools
The signs you need more magnesium: Constipation, poor sleep, high stress levels, PMS, mood swings, muscle cramps, migraines, lack of energy
I’ve been right where you are…
My hormones were threatening to derail my health, my family and my career, and I was desperate for a natural solution. Through each healing transformation I’ve experienced in my life, supplements have been an essential part of my protocols. Nutrition, self-care, and supplements have always gone hand-in-hand in my approach to healing your hormones and body.
And now? I’ve sourced the perfect supplements for your hormones and put them in one place so you can get your hormones and body on track as well.
Supplements have a special power that you can’t get from other healing strategies. With concentrated, bioavailable nutrients, vitamins, minerals, and adaptogenic herbs, supplements offer a unique benefit to your body in a simple, convenient package.
Unfortunately, in my research of other supplements and brands, so much of what I found was people cutting corners and not offering the best products possible. That’s why I decided to launch my own line of Essentially Whole supplements. I’ve worked closely with my manufacturer to be confident you are getting the best possible supplements of the highest quality to make the biggest impact on your health.
Whether your hormonal challenges have to do with stress, weight, metabolic or reproductive hormones, the supplements you’ll find in the Essentially Whole store were designed to work with your body’s natural processes, enhancing them for optimal performance.
Here are a few things that make Essentially Whole Supplements special:
Effective, Natural, Science-Based Solutions for Your Health
In a world filled with products touting health benefits, it can be hard to distinguish what is real and what is not. That’s why I wanted to provide you with supplements that you can be confident using to fuel your and your family’s bodies. Each product I offer is created with only the highest quality ingredients in forms that are easily put to use by your body. Every ingredient has been tested for effectiveness and bioavailability to ensure that you are only getting the best of the best!
3-Stage Testing that EXCEEDS Industry Standards
When I decided to embark on this journey of supplying you with the BEST supplements possible, I knew I needed to partner with a manufacturer that shared my beliefs in going above and beyond to ensure quality. You can be confident that your product has been tested…
1. Before production (to make sure the raw materials are of the highest quality)
2. During manufacturing (to make sure the product is not compromised in any way)
3. After packaging (to make sure what gets into your hands is pure and free of any contamination)
This goes above and beyond the industry standards, but I wouldn’t have it any other way!
When you buy grocery store supplements, you pick up your bottle, hope it is what it says it is, and go on with your life. When you partner with me through purchasing Essentially Whole supplements, you aren’t left to fend for yourself. I am committed to continuing to provide you with resources and solutions to help you achieve your health goals!
What It All Comes Down To…
These products WORK. I use them myself each and every day, and I share them with my friends, family, and -- most importantly -- with YOU. I don’t want you compromising your health with second-rate supplements. That’s why I have decided to put the power back in your hands with Essentially Whole products. You can be confident you are only getting the best of the best to enable you to heal your body naturally!
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